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Our Story

Here at the R-Strong Movement Facility, we want you to move !!! Most of you spend hours sitting down at work our at home. We want you to move better, feel better and live better. All of our programs are scalable and every exercise can be modified to meet your needs. We offer a wide variety of fitness classes from a movement based class to Circuit training, Boxing fitness and body weight cardio class. Come try a class and become part of the R-Strong Family…